:root{
--bg:#07100f;--surface:#0d1917;--surface2:#0a1412;--line:#28413a;--line2:#1b302b;--text:#edf5f1;--muted:#8da29b;--acid:#d9ff36;--mint:#52e5bf;--orange:#ff9555;font-family:"Noto Sans SC","Microsoft YaHei",sans-serif;color:var(--text);background:var(--bg)}
*{
box-sizing:border-box}
html{
scroll-behavior:smooth}
body{
margin:0;min-width:320px;background:var(--bg)}
body:before{
content:"";position:fixed;inset:0;z-index:-1;pointer-events:none;opacity:.45;background-image:linear-gradient(rgba(82,229,191,.035) 1px,transparent 1px),linear-gradient(90deg,rgba(82,229,191,.035) 1px,transparent 1px);background-size:48px 48px;mask-image:linear-gradient(#000,transparent 84%)}
a{
text-decoration:none;color:inherit}
button,input,textarea,select{
font:inherit}
button{
cursor:pointer}
.site-header{
height:72px;position:fixed;top:0;left:0;right:0;z-index:20;display:flex;justify-content:space-between;align-items:center;padding:0 40px;border-bottom:1px solid rgba(202,228,219,.13);background:rgba(4,10,9,.74);backdrop-filter:blur(14px)}
.brand{
display:inline-flex;align-items:center;gap:11px}
.brand-mark{
height:31px;width:31px;display:grid;grid-template-columns:repeat(3,1fr);align-items:end;gap:3px;padding:4px;border:1px solid var(--acid)}
.brand-mark i{
display:block;background:var(--acid)}
.brand-mark i:nth-child(1){
height:38%}
.brand-mark i:nth-child(2){
height:72%}
.brand-mark i:nth-child(3){
height:100%}
.brand strong{
display:block;letter-spacing:1px;font-size:20px;line-height:18px}
.brand small{
display:block;color:var(--muted);font-size:10px;letter-spacing:1px;margin-top:4px}
.header-actions{
display:flex;align-items:center;gap:12px}
.user-state{
font-size:12px;color:var(--muted)}
.button,.text-button{
border:0;font-weight:800}
.button{
min-height:42px;display:inline-flex;align-items:center;justify-content:center;gap:14px;padding:0 16px;border-radius:4px}
.button b{
font-size:17px;line-height:1}
.button-primary{
background:var(--acid);color:#0b150d}
.button-primary:hover{
background:#eeff84}
.button-outline{
border:1px solid var(--line);background:transparent;color:var(--text)}
.button-outline:hover{
border-color:var(--mint);color:var(--mint)}
.button-danger{
border:1px solid rgba(255,149,85,.7);background:#21120c;color:var(--orange)}
.button-danger:hover{
border-color:var(--orange);background:#361a0d}
.text-button{
padding:8px 4px;color:var(--mint);background:transparent;font-size:13px}
.text-button:hover{
color:var(--acid)}
.auth-dialog{
width:min(440px,calc(100vw - 32px));margin:auto;padding:0;border:1px solid var(--line);border-radius:6px;color:var(--text);background:var(--surface2);box-shadow:0 24px 80px rgba(0,0,0,.55)}
.auth-dialog::backdrop{
background:rgba(0,0,0,.72);backdrop-filter:blur(5px)}
.auth-dialog-shell{
position:relative;padding:28px}
.auth-dialog h2{
margin:0 0 22px;font-size:25px;letter-spacing:0}
.auth-close{
position:absolute;right:16px;top:14px;width:34px;height:34px;border:1px solid var(--line);border-radius:4px;color:var(--muted);background:transparent;font-size:22px;line-height:1}
.auth-close:hover{
border-color:var(--mint);color:var(--mint)}
.auth-mode-tabs{
display:grid;grid-template-columns:1fr 1fr;gap:6px;margin-bottom:18px;padding:4px;border:1px solid var(--line2);background:#07100f}
.auth-mode-tabs button{
min-height:36px;border:0;border-radius:3px;color:var(--muted);background:transparent;font-weight:800}
.auth-mode-tabs button.active{
color:#0b150d;background:var(--acid)}
.phone-auth-form{
display:grid;gap:14px}
.phone-auth-form .button{
width:100%;margin-top:4px}
.auth-hint{
margin:16px 0 0;color:var(--muted);font-size:12px;line-height:1.65}

.jump-rail{
position:fixed;z-index:22;top:50%;left:20px;transform:translateY(-50%);display:grid;gap:10px}
.jump-rail button{
position:relative;width:11px;height:11px;padding:0;border:1px solid rgba(237,245,241,.6);border-radius:50%;background:rgba(7,16,15,.5)}
.jump-rail button:hover,.jump-rail button.active{
border-color:var(--acid);background:var(--acid)}
.jump-rail button:hover:after{
content:attr(aria-label);position:absolute;left:18px;top:-5px;white-space:nowrap;color:var(--text);font-size:11px;background:#0a1512;border:1px solid var(--line);padding:5px 7px}

.landing{
position:relative;min-height:100vh;overflow:hidden;display:flex;align-items:center;padding:120px max(40px,calc((100vw - 1320px)/2)) 90px}
.hero-image,.hero-scrim{
position:absolute;inset:0}
.hero-image{
background:url('/assets/forgefit-hero.png') center center/cover no-repeat}
.hero-scrim{
background:linear-gradient(90deg,rgba(4,10,9,.96) 0%,rgba(4,10,9,.85) 34%,rgba(4,10,9,.28) 72%,rgba(4,10,9,.6) 100%),linear-gradient(0deg,rgba(7,16,15,.92),transparent 34%)}
.landing-copy{
z-index:1;max-width:660px}
.eyebrow{
margin:0 0 8px;color:var(--mint);font-size:11px;font-weight:900;letter-spacing:1.3px}
.eyebrow span{
width:7px;height:7px;display:inline-block;background:var(--acid);margin-right:7px}
.landing h1{
margin:0;font-size:66px;line-height:1.06;letter-spacing:0;font-weight:900}
.landing h1 em{
color:var(--acid);font-style:normal}
.landing-copy>p:not(.eyebrow){
max-width:535px;color:#c6d5d0;font-size:15px;line-height:1.85;margin:24px 0 30px}
.landing-actions{
display:flex;gap:10px;flex-wrap:wrap}
.hero-data{
position:absolute;z-index:1;right:max(40px,calc((100vw - 1320px)/2));bottom:90px;width:248px;padding:18px;border:1px solid rgba(217,255,54,.52);background:rgba(6,15,13,.78);backdrop-filter:blur(10px)}
.hero-data>span,.hero-data small,.hero-data p span{
display:block;color:var(--muted);font-size:10px;letter-spacing:1px}
.hero-data>strong{
display:block;margin:11px 0 3px;font-size:48px;line-height:.9}
.signal-line{
height:35px;display:flex;align-items:end;gap:4px;margin:15px 0;border-top:1px solid var(--line2)}
.signal-line i{
flex:1;background:var(--mint)}
.signal-line i:nth-child(1){
height:26%}
.signal-line i:nth-child(2){
height:72%}
.signal-line i:nth-child(3){
height:44%}
.signal-line i:nth-child(4){
height:91%;background:var(--acid)}
.signal-line i:nth-child(5){
height:62%}
.hero-data p{
display:flex;justify-content:space-between;align-items:baseline;margin:8px 0 0}
.hero-data p b{
font-size:14px}
.scroll-cue{
position:absolute;z-index:1;bottom:28px;left:50%;transform:translateX(-50%);display:flex;align-items:center;gap:8px;color:#c6d5d0;font-size:11px}
.scroll-cue span{
width:17px;height:27px;border:1px solid var(--muted);border-radius:12px;position:relative}
.scroll-cue span:after{
content:"";position:absolute;width:3px;height:6px;left:6px;top:5px;background:var(--acid);animation:scrollCue 1.7s infinite}
@keyframes scrollCue{
50%{
transform:translateY(9px);opacity:.2}
}

.app-shell{
max-width:1440px;min-height:calc(100vh - 40px);margin:40px auto 56px;display:grid;grid-template-columns:225px 1fr;border:1px solid var(--line);background:var(--surface)}
.sidebar{
display:flex;flex-direction:column;padding:24px 12px;border-right:1px solid var(--line);background:#091411}
.sidebar-title{
padding:0 10px 20px;border-bottom:1px solid var(--line2)}
.sidebar-title span,.sidebar-title b{
display:block}
.sidebar-title span{
color:var(--muted);font-size:10px}
.sidebar-title b{
margin-top:5px;color:var(--acid);font-size:13px;letter-spacing:1px}
.sidebar nav{
display:grid;gap:4px;margin-top:18px}
.nav-item{
display:flex;align-items:center;gap:10px;width:100%;padding:11px 10px;border:1px solid transparent;background:transparent;color:var(--muted);text-align:left;font-size:13px;font-weight:700}
.nav-item span{
color:#60756e;font-size:10px}
.nav-item.active,.nav-item:hover{
color:var(--text);border-color:var(--line);background:#10211d}
.nav-item.active span{
color:var(--acid)}
#customNav{
display:grid;gap:4px}
.custom-nav-entry{
position:relative}
.custom-nav-entry .nav-item{
padding-right:36px}
.workspace-nav-delete{
position:absolute;z-index:2;right:8px;top:50%;width:24px;height:24px;transform:translateY(-50%);border:1px solid transparent;background:transparent;color:#789087;font-size:17px;line-height:1;cursor:pointer}
.workspace-nav-delete:hover{
border-color:var(--orange);background:#21120c;color:var(--orange)}
.add-nav{
margin-top:6px;border-top:1px solid var(--line2);padding-top:15px;color:var(--mint)}
.add-nav span{
color:var(--acid);font-size:17px}
.sidebar-footer{
margin-top:auto;padding:15px 10px 3px;border-top:1px solid var(--line2)}
.sidebar-footer span,.sidebar-footer small,.sidebar-footer b{
display:block;font-size:10px}
.sidebar-footer span,.sidebar-footer small{
color:var(--muted)}
.sidebar-footer b{
margin:6px 0;color:var(--text)}
.sidebar-footer i{
display:inline-block;width:7px;height:7px;border-radius:50%;background:var(--mint);margin-right:5px}
.app-stage{
min-width:0;padding:34px}
.view-panel{
display:none}
.view-panel.active{
display:block}
.view-heading{
display:flex;align-items:flex-start;justify-content:space-between;gap:18px;margin-bottom:28px}
.view-heading h2{
margin:0;font-size:30px}
.view-heading>div>p:last-child{
margin:8px 0 0;color:var(--muted);font-size:13px;line-height:1.6}
.summary-grid{
display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
.starter-flow{
display:grid;grid-template-columns:1.25fr repeat(3,minmax(0,1fr));gap:10px;margin:0 0 14px;padding:16px;border:1px solid rgba(217,255,54,.42);background:linear-gradient(90deg,rgba(217,255,54,.08),rgba(82,229,191,.025))}
.starter-flow[hidden]{
display:none}
.starter-intro b,.starter-intro span{
display:block}
.starter-intro b{
font-size:17px}
.starter-intro span{
margin-top:7px;color:var(--muted);font-size:11px;line-height:1.6}
.starter-action{
min-height:88px;padding:12px;border:1px solid var(--line);background:#091512;color:var(--text);text-align:left}
.starter-action:hover{
border-color:var(--mint);background:#10211d}
.starter-action span,.starter-action b,.starter-action small{
display:block}
.starter-action span{
color:var(--acid);font-size:10px;font-weight:900}
.starter-action b{
margin:7px 0 3px;font-size:13px}
.starter-action small{
color:var(--muted);font-size:10px;line-height:1.4}
.summary-grid article{
padding:18px;border:1px solid var(--line);background:var(--surface2)}
.summary-grid span,.summary-grid small{
display:block;color:var(--muted);font-size:11px}
.summary-grid strong{
display:block;margin:12px 0 5px;font-size:36px;line-height:.8}
.dashboard-grid{
display:grid;grid-template-columns:1.35fr .75fr;gap:14px;margin-top:14px}
.module{
background:var(--surface2);border:1px solid var(--line);padding:21px}
.module h3{
margin:0;font-size:18px}
.focus-module>p:not(.eyebrow),.cardio-brief>p:not(.eyebrow){
color:var(--muted);font-size:12px;line-height:1.7;margin:10px 0}
.protocol{
display:grid;grid-template-columns:28px 1fr auto;gap:8px 11px;margin:18px 0;padding-top:12px;border-top:1px solid var(--line2)}
.protocol span{
grid-row:span 2;color:var(--mint);font-size:12px}
.protocol b{
font-size:13px}
.protocol small{
color:var(--muted);font-size:10px}
.mini-metrics{
display:grid;gap:8px;margin:20px 0}
.mini-metrics span{
padding:10px;border-left:2px solid var(--acid);background:#091512;color:var(--muted);font-size:11px}
.mini-metrics b{
color:var(--text);font-size:18px;margin-right:4px}
.goal-banner{
display:flex;gap:18px;align-items:flex-start;padding:15px 18px;margin:-10px 0 24px;border:1px solid var(--line)}
.goal-banner span{
flex:none;padding:5px 7px;font-size:10px;font-weight:900;letter-spacing:1px}
.goal-banner p{
margin:0;color:#bfcdc8;font-size:12px;line-height:1.7}
.goal-banner.build{
background:rgba(82,229,191,.06);border-color:rgba(82,229,191,.32)}
.goal-banner.build span{
background:var(--mint);color:#07100f}
.goal-banner.cut{
background:rgba(217,255,54,.06);border-color:rgba(217,255,54,.32)}
.goal-banner.cut span{
background:var(--acid);color:#07100f}
.metric-form{
display:grid;grid-template-columns:1.25fr repeat(5,1fr);gap:10px}
.field{
position:relative;display:block;min-width:0}
.field span{
display:block;margin-bottom:7px;color:var(--muted);font-size:11px;font-weight:700}
.field input,.field select,.scale-box,.exercise-row input{
width:100%;min-height:42px;padding:0 26px 0 10px;border:1px solid var(--line);border-radius:3px;outline:0;background:var(--surface2);color:var(--text);font-size:13px}
.field select{
padding-right:8px}
.field input:focus,.field select:focus,.scale-box:focus,.exercise-row input:focus{
border-color:var(--mint);box-shadow:0 0 0 2px rgba(82,229,191,.1)}
.field small{
position:absolute;right:8px;bottom:12px;color:#637c74;font-size:10px}
.workout-meta,.cardio-form,.equipment-form{
display:grid;grid-template-columns:1.2fr .8fr 1fr 1.3fr;gap:10px;margin-bottom:21px}
.cardio-form{
grid-template-columns:repeat(4,1fr)}
.exercise-head{
display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}
.exercise-head>div{
display:grid;grid-template-columns:2fr repeat(4,1fr) 34px;gap:8px;flex:1;margin-right:12px;color:var(--muted);font-size:10px}
.exercise-list{
display:grid;gap:9px}
.exercise-row{
display:grid;grid-template-columns:2fr repeat(4,1fr) 34px;gap:8px}
.exercise-row input{
padding-right:10px}
.remove-set,.remove-item{
border:1px solid var(--line);background:transparent;color:var(--muted);font-size:17px}
.remove-set:hover,.remove-item:hover{
border-color:var(--orange);color:var(--orange)}
.cardio-guide{
display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:18px}
.cardio-guide article{
padding:15px;border:1px solid var(--line2);background:#091512}
.cardio-guide b,.cardio-guide span{
display:block}
.cardio-guide b{
font-size:13px;color:var(--acid)}
.cardio-guide span{
margin-top:7px;color:var(--muted);font-size:11px;line-height:1.6}
.nutrition-grid{
display:grid;grid-template-columns:1.3fr .7fr;gap:14px}
.nutrition-form{
display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
.nutrition-form .wide{
grid-column:span 2}
.nutrition-status strong{
display:block;margin:12px 0 16px;font-size:40px;line-height:1}
.nutrition-status strong small{
font-size:12px;color:var(--muted)}
.nutrition-status>div{
display:flex;justify-content:space-between;padding:9px 0;border-top:1px solid var(--line2);font-size:12px}
.nutrition-status>div span{
color:var(--muted)}
.nutrition-status>div b{
color:var(--mint)}
.nutrition-status>p{
color:var(--muted);font-size:10px;line-height:1.7}
.log-grid{
display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:14px}
.meal-card,.equipment-card{
position:relative;padding:14px;border:1px solid var(--line);background:#091512}
.meal-card span,.equipment-card span{
display:block;color:var(--muted);font-size:10px}
.meal-card b,.equipment-card b{
display:block;margin:6px 22px 6px 0;font-size:13px}
.meal-card small,.equipment-card small{
color:#bad0c8;font-size:10px}
.equipment-grid{
display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.equipment-card:before{
content:"";display:block;width:25px;height:4px;background:var(--mint);margin-bottom:14px}
.remove-item{
position:absolute;right:10px;top:10px;width:26px;height:26px}
.ai-layout{
display:grid;grid-template-columns:1.05fr .95fr;gap:14px}
.provider-row{
display:flex;justify-content:space-between;align-items:center;margin-bottom:12px;font-size:12px}
.provider-row span{
padding:5px 8px;color:var(--acid);border:1px solid rgba(217,255,54,.35);font-size:10px}
.scale-box{
display:block;min-height:220px;padding:12px;resize:vertical;line-height:1.7}
.ai-input .button{
margin-top:11px}
.ai-output pre{
min-height:282px;margin:14px 0 0;padding:13px;white-space:pre-wrap;color:#cedbd6;border:1px solid var(--line2);background:#07100e;font:12px/1.7 "Noto Sans SC",sans-serif}
.free-badge{
padding:6px 8px;border:1px solid rgba(217,255,54,.4);color:var(--acid);font-size:10px;font-weight:900;letter-spacing:1px}
.tabs{
display:flex;flex-wrap:wrap;justify-content:flex-end;gap:6px}
.tabs button{
padding:7px 9px;border:1px solid var(--line);border-radius:3px;background:transparent;color:var(--muted);font-size:11px;font-weight:700}
.tabs button.active,.tabs button:hover{
  border-color:var(--acid);background:var(--acid);color:#0b150d}
.video-filters{
  display:grid;gap:7px;max-width:410px}
.media-mode-tabs{
  margin-top:7px}
.media-mode-tabs button{
  border-color:var(--line2);color:var(--text)}
.bili-card em{
  display:block;color:var(--mint);font-size:9px;font-style:normal;font-weight:800;letter-spacing:.7px}
.video-grid{
display:grid;grid-template-columns:repeat(3,1fr);gap:12px}
.video-card{
border:1px solid var(--line);background:var(--surface2)}
.video-card iframe{
display:block;width:100%;aspect-ratio:16/9;border:0;background:#000}
.video-card div{
padding:11px}
.video-card strong{
display:block;font-size:13px}
.video-card span{
display:block;margin-top:5px;color:var(--muted);font-size:10px;line-height:1.5}
.history-grid{
display:grid;grid-template-columns:1fr 1fr;gap:14px}
.account-grid{
display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}
.account-card{
min-height:248px;display:flex;flex-direction:column;align-items:flex-start}
.account-card h3{
margin:0;font-size:18px}
.account-card>p:not(.eyebrow){
margin:10px 0;color:var(--muted);font-size:12px;line-height:1.7}
.account-actions{
display:grid;gap:9px;width:100%;margin-top:auto}
.account-actions .button{
width:100%;justify-content:space-between}
.account-list{
display:grid;gap:11px;margin:16px 0 0;padding:0;list-style:none;color:var(--muted);font-size:12px;line-height:1.7}
.account-list li{
position:relative;padding-left:14px}
.account-list li:before{
content:"";position:absolute;left:0;top:.68em;width:5px;height:5px;background:var(--mint)}
.danger-zone{
border-color:rgba(255,149,85,.38);background:rgba(57,28,14,.18)}
.danger-zone .field{
width:100%;margin:12px 0 16px}
.danger-zone .button-danger{
margin-top:auto}
.list{
display:grid;gap:8px;margin-top:15px}
.list-item{
padding:12px;border-left:2px solid var(--mint);background:#091512}
.list-item strong{
display:block;font-size:13px}
.list-item span{
display:block;margin-top:5px;color:var(--muted);font-size:11px;line-height:1.5}
.workspace-form{
display:grid;grid-template-columns:repeat(2,1fr);gap:14px}
.workspace-form .button{
justify-self:start}
.custom-workspace-top{
display:flex;align-items:flex-start;justify-content:space-between;gap:15px}
.custom-workspace-top p{
color:var(--muted);font-size:12px;line-height:1.7}
.workspace-delete{
flex:0 0 auto;padding:8px 10px;border:1px solid rgba(255,142,87,.45);background:transparent;color:#ffb28b;font-size:11px;font-weight:800;cursor:pointer}
.workspace-delete:hover{
border-color:var(--orange);background:#21120c;color:var(--orange)}
.custom-empty{
padding:35px 0;color:var(--muted);font-size:12px}
footer{
max-width:1440px;margin:auto;padding:0 40px 36px;display:flex;justify-content:space-between;color:#5d746d;font-size:10px;letter-spacing:1px}

@media(max-width:1100px){
.landing{
padding-left:70px;padding-right:70px}
.hero-data{
right:70px}
.app-shell{
margin-left:30px;margin-right:30px;grid-template-columns:190px 1fr}
.app-stage{
padding:25px}
.summary-grid{
grid-template-columns:repeat(2,1fr)}
.metric-form{
grid-template-columns:repeat(4,1fr)}
.workout-meta,.cardio-form,.equipment-form{
grid-template-columns:repeat(2,1fr)}
.nutrition-grid,.ai-layout,.dashboard-grid{
grid-template-columns:1fr}
.starter-flow{
grid-template-columns:1fr 1fr}
.starter-intro{
grid-column:span 2}
.account-grid{
grid-template-columns:1fr 1fr}
.account-grid .account-card:last-child{
grid-column:span 2}
.nutrition-form{
grid-template-columns:repeat(4,1fr)}
}

@media(max-width:720px){
.site-header{
height:64px;padding:0 16px}
.brand small,.user-state{
display:none}
.jump-rail{
display:none}
.landing{
min-height:760px;padding:120px 20px 90px}
.hero-image{
background-position:64% center}
.hero-scrim{
background:linear-gradient(90deg,rgba(4,10,9,.92),rgba(4,10,9,.7)),linear-gradient(0deg,rgba(7,16,15,.95),transparent 44%)}
.landing h1{
font-size:46px}
.landing-copy{
align-self:flex-start}
.hero-data{
right:20px;bottom:76px;width:205px}
.app-shell{
display:block;margin:20px 16px 28px}
.sidebar{
padding:13px;border-right:0;border-bottom:1px solid var(--line)}
.sidebar-title,.sidebar-footer{
display:none}
.sidebar nav{
display:flex;overflow:auto;margin:0;gap:5px}
.nav-item{
min-width:max-content;padding:8px}
.nav-item span{
display:none}
.add-nav{
margin-top:0;border-top:0;padding-top:8px}
.app-stage{
padding:18px}
.view-heading{
flex-direction:column;margin-bottom:20px}
.view-heading h2{
font-size:25px}
.summary-grid,.metric-form,.workout-meta,.cardio-form,.equipment-form,.history-grid,.workspace-form,.account-grid{
grid-template-columns:1fr 1fr}
.starter-flow{
grid-template-columns:1fr}
.starter-intro{
grid-column:span 1}
.account-grid{
grid-template-columns:1fr}
.account-grid .account-card:last-child{
grid-column:span 1}
.metric-form .field-date{
grid-column:span 2}
.exercise-head>div{
display:none}
.exercise-row{
grid-template-columns:1fr 1fr 34px}
.exercise-row input:first-child{
grid-column:1/-1}
.exercise-row input:nth-child(2){
grid-column:1/2}
.exercise-row input:nth-child(3){
grid-column:2/3}
.exercise-row input:nth-child(4){
grid-column:1/2}
.exercise-row input:nth-child(5){
grid-column:2/3}
.exercise-row button{
grid-column:3;grid-row:2/4}
.cardio-guide,.log-grid,.equipment-grid{
grid-template-columns:1fr}
.nutrition-form{
grid-template-columns:1fr 1fr}
.nutrition-form .wide{
grid-column:span 2}
.ai-layout{
grid-template-columns:1fr}
.video-grid{
grid-template-columns:1fr}
.tabs{
justify-content:flex-start}
.goal-banner{
display:block}
.goal-banner p{
margin-top:10px}
footer{
padding:0 16px 26px;flex-direction:column;gap:8px}
}


/* Workbench system refresh */
@media(min-width:721px){
main{
padding-left:72px}
.site-header{
left:72px}
.jump-rail{
top:0;left:0;bottom:0;transform:none;width:72px;height:100vh;padding:88px 0 28px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:15px;background:#06100d;border-right:1px solid var(--line2)}
.jump-rail button{
width:10px;height:10px;flex:none;transition:transform .2s ease,background .2s ease,border-color .2s ease;transform:scale(1)}
.jump-rail button:hover{
transform:scale(1.85);z-index:2}
.jump-rail button:hover:after{
left:20px;top:-8px;padding:6px 8px;border-radius:3px;box-shadow:0 8px 18px rgba(0,0,0,.28)}
.app-shell{
margin-top:48px}
}

.workbench-frame{
border:1px solid var(--line);background:rgba(8,19,16,.72);padding:28px;min-height:640px}
.workbench-frame .view-heading{
padding-bottom:20px;border-bottom:1px solid var(--line2)}
.workbench-section{
border:1px solid var(--line);background:var(--surface2);padding:20px}
.workbench-section h3{
margin:0;font-size:16px}
.section-title{
display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:16px}
.section-title h3{
margin:0;font-size:16px}
.section-title p{
margin:5px 0 0;color:var(--muted);font-size:11px}
.workbench-directory{
display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
.directory-card{
min-height:175px;position:relative;overflow:hidden;padding:20px;text-align:left;border:1px solid var(--line);background:linear-gradient(145deg,#0c1916,#07100f);color:var(--text);transition:border-color .2s ease,transform .2s ease,background .2s ease}
.directory-card:before{
content:"";position:absolute;inset:0 0 auto;height:3px;background:var(--mint);transform:scaleX(.18);transform-origin:left;transition:transform .2s ease}
.directory-card:hover{
border-color:var(--mint);background:#0d1f1a;transform:translateY(-2px)}
.directory-card:hover:before{
transform:scaleX(1)}
.directory-card span,.directory-card small{
display:block;color:var(--muted);font-size:10px;letter-spacing:1px}
.directory-card b{
display:block;margin:28px 28px 9px 0;font-size:19px}
.directory-card small{
line-height:1.7;letter-spacing:0}
.directory-card i{
position:absolute;right:19px;bottom:17px;color:var(--acid);font-style:normal;font-size:18px}
.body-analysis{
display:grid;grid-template-columns:1.1fr .9fr;gap:12px;margin-top:12px}
.analysis-report pre,.sport-analysis{
min-height:220px;margin:10px 0 0;white-space:pre-wrap;color:#cedbd6;border:1px solid var(--line2);background:#07100e;padding:13px;font:12px/1.7 "Noto Sans SC",sans-serif}
.mode-tabs{
display:flex;gap:6px;margin:24px 0}
.mode-tabs button{
padding:10px 16px;border:1px solid var(--line);border-radius:3px;background:transparent;color:var(--muted);font-size:13px;font-weight:800}
.mode-tabs button.active{
border-color:var(--acid);background:var(--acid);color:#09130d}
.fitness-mode{
display:none}
.fitness-mode.active{
display:block}
.fitness-mode .goal-banner{
margin:0 0 20px}
.embedded-media{
display:flex;align-items:center;justify-content:space-between;gap:16px;margin-top:18px;padding:15px 17px;border:1px solid rgba(82,229,191,.25);background:rgba(82,229,191,.045)}
.embedded-media b,.embedded-media span{
display:block}
.embedded-media b{
font-size:13px}
.embedded-media span{
margin-top:5px;color:var(--muted);font-size:11px}
.sport-overview{
display:grid;grid-template-columns:1fr 1.5fr;gap:12px;margin:22px 0}
.sport-overview article{
padding:15px;border:1px solid var(--line);background:#091512}
.sport-overview span,.sport-overview b{
display:block}
.sport-overview span{
color:var(--mint);font-size:10px;letter-spacing:1px}
.sport-overview b{
margin-top:8px;font-size:12px;line-height:1.7}
.sport-grid{
display:grid;grid-template-columns:minmax(0,1.35fr) minmax(260px,.65fr);gap:12px}
.sport-log-form{
display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.sport-log-form .full{
grid-column:span 3}
.sport-side{
display:grid;gap:12px;align-content:start}
.compact-equipment{
display:flex;flex-wrap:wrap;gap:7px}
.compact-equipment span{
padding:6px 8px;border:1px solid var(--line);color:#c5d8d1;font-size:11px}
.compact-equipment small,.sport-side small{
color:var(--muted);font-size:11px;line-height:1.6}
.media-search{
display:flex;align-items:center;justify-content:space-between;padding:11px 0;color:var(--acid);font-size:12px;font-weight:800}
.media-search b{
font-size:16px}
.sport-analysis{
min-height:100px;margin-top:14px}
.equipment-form{
grid-template-columns:1.2fr .8fr 1fr 1fr 1.3fr}
.nutrition-grid .workbench-section{
min-height:330px}
.history-grid .workbench-section{
min-height:420px}

@media(max-width:1100px){
.workbench-directory{
grid-template-columns:repeat(2,minmax(0,1fr))}
.body-analysis,.sport-grid{
grid-template-columns:1fr}
.sport-log-form{
grid-template-columns:repeat(2,1fr)}
.sport-log-form .full{
grid-column:span 2}
.equipment-form{
grid-template-columns:repeat(3,1fr)}
}

@media(max-width:720px){
.workbench-frame{
padding:16px;min-height:0}
.workbench-directory{
grid-template-columns:1fr}
.body-analysis,.sport-grid{
grid-template-columns:1fr}
.sport-overview{
grid-template-columns:1fr}
.sport-log-form{
grid-template-columns:1fr 1fr}
.sport-log-form .full{
grid-column:span 2}
.section-title,.embedded-media{
flex-direction:column}
.equipment-form{
grid-template-columns:1fr 1fr}
.equipment-form .field:last-child{
grid-column:span 2}
.mode-tabs{
overflow:auto}
.mode-tabs button{
white-space:nowrap}
}


.preset-library{
display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-bottom:14px}
.preset-card{
position:relative;min-height:132px;padding:15px;text-align:left;border:1px solid var(--line);background:#091512;color:var(--text);transition:transform .18s ease,border-color .18s ease,background .18s ease}
.preset-card:hover,.preset-card.active{
border-color:var(--acid);background:#132018;transform:translateY(-2px)}
.preset-card span,.preset-card small{
display:block;color:var(--muted);font-size:10px}
.preset-card span{
letter-spacing:1px}
.preset-card b{
display:block;margin:23px 22px 7px 0;font-size:17px}
.preset-card small{
line-height:1.5}
.preset-card i{
position:absolute;right:14px;bottom:13px;color:var(--acid);font-size:19px;font-style:normal}
.preset-library+.workbench-section{
margin-top:0}

@media(max-width:720px){
.preset-library{
grid-template-columns:1fr 1fr}
.preset-card{
min-height:120px}
.preset-card b{
font-size:15px}
}


.equipment-ai{
display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:14px}
.photo-drop{
display:grid;place-items:center;min-height:112px;margin:12px 0;border:1px dashed var(--mint);background:rgba(82,229,191,.045);text-align:center}
.photo-drop input{
width:1px;height:1px;opacity:0;position:absolute}
.photo-drop span{
color:var(--text);font-size:13px;font-weight:800}
.photo-drop small{
margin-top:6px;color:var(--muted);font-size:10px}
.equipment-confirm h3{
margin:0;font-size:16px}
.equipment-confirm>p:not(.eyebrow){
color:var(--muted);font-size:12px;line-height:1.7}
.ai-confirm-note{
color:var(--mint)!important}
.equipment-manual{
margin-bottom:14px}
.sleep-grid{
display:grid;grid-template-columns:1.25fr .75fr;gap:12px}
.sleep-form{
display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.sleep-form .full{
grid-column:span 3}
.sleep-brief strong{
display:block;margin:13px 0;font-size:39px;line-height:1}
.sleep-brief strong small{
font-size:12px;color:var(--muted)}
.sleep-brief>p:not(.eyebrow){
color:var(--muted);font-size:12px;line-height:1.7}
.photo-import{display:flex;align-items:center;gap:12px;margin-top:12px}
.compact-photo-import{margin-top:12px}.compact-photo-import .photo-drop{flex:1;margin:0;min-height:88px}
.meal-ai{margin-top:14px}.meal-ai h3{margin:0;font-size:17px}.meal-ai .section-title>div>p:last-child{margin:6px 0 0;color:var(--muted);font-size:12px;line-height:1.6}.ai-confirmation{margin-top:12px;padding:12px;border-left:2px solid var(--mint);background:#091512;color:var(--muted);font-size:12px;line-height:1.6}.ai-confirmation h3{margin:0;color:var(--text);font-size:15px}.ai-confirmation p{margin:5px 0 0}
.sleep-soundscape{margin-top:14px}.sleep-soundscape h3{margin:0;font-size:18px}.soundscape-controls{display:grid;grid-template-columns:repeat(3,1fr) minmax(130px,.8fr) auto;gap:9px;margin-top:14px}.soundscape-preset{min-height:70px;padding:11px;border:1px solid var(--line);background:#091512;color:var(--text);text-align:left;font-weight:800}.soundscape-preset small{display:block;margin-top:6px;color:var(--muted);font-size:10px;font-weight:400}.soundscape-preset:hover,.soundscape-preset.active{border-color:var(--mint);background:#10241e}.sound-timer{min-width:0}.sound-timer select{width:100%}
.bili-card{
display:block;transition:border-color .2s ease,transform .2s ease}
.bili-card:hover{
border-color:var(--mint);transform:translateY(-2px)}
.video-cover{
display:block;width:100%;aspect-ratio:16/9;object-fit:cover;background:#07100f}
.video-cover-shell{
position:relative;min-height:140px;overflow:hidden;background:linear-gradient(135deg,#10231e,#07100f 60%);border-bottom:1px solid var(--line2)}
.video-cover-shell>span{
position:absolute;z-index:1;left:11px;bottom:10px;color:var(--acid);font-size:10px;font-weight:900;letter-spacing:1px;text-shadow:0 1px 8px #000}
.video-cover-shell.cover-fallback:before{
content:"封面加载中断 / 点击在 B站打开";display:grid;place-items:center;position:absolute;inset:0;padding:24px;color:var(--muted);font-size:12px;line-height:1.6;text-align:center}
.video-cover-shell.cover-fallback .video-cover{display:none}
.video-card div small{
display:block;margin-top:8px;color:var(--acid);font-size:10px}
.video-card iframe{
display:none}

@media(max-width:720px){
.equipment-ai,.sleep-grid{
grid-template-columns:1fr}
.photo-import{align-items:stretch;flex-direction:column}.photo-import .photo-drop{width:100%}.soundscape-controls{grid-template-columns:1fr 1fr}.soundscape-preset{min-height:64px}.sound-timer,.soundscape-controls>#stopSoundscape{grid-column:span 2}
.sleep-form{
grid-template-columns:1fr 1fr}
.sleep-form .full{
grid-column:span 2}
}


.strength-planner{
display:grid;grid-template-columns:.9fr .8fr 1.35fr;gap:12px;margin:0 0 22px}
.strength-planner .workbench-section{
min-height:292px}
.preset-chips{
display:flex;flex-wrap:wrap;gap:7px;margin-top:15px}
.preset-chips button{
padding:7px 10px;border:1px solid var(--line);background:#091512;color:var(--muted);font-size:11px;font-weight:800}
.preset-chips button.active,.preset-chips button:hover{
border-color:var(--acid);background:var(--acid);color:#07100f}
.planner-tip{
margin:14px 0 0;color:var(--muted);font-size:10px;line-height:1.6}
.muscle-map{
display:flex;justify-content:center;gap:25px;min-height:215px;margin-top:12px}
.body-figure{
position:relative;width:86px;height:195px;color:var(--muted)}
.map-head{
position:absolute;left:31px;top:0;width:24px;height:28px;border:1px solid #59726a;border-radius:50%}
.map-torso{
position:absolute;left:21px;top:30px;width:44px;height:73px;border:1px solid #59726a;border-radius:21px 21px 10px 10px}
.map-leg{
position:absolute;top:104px;width:18px;height:85px;border:1px solid #59726a;border-radius:0 0 10px 10px}
.map-leg.left{
left:23px}
.map-leg.right{
right:23px}
.zone{
position:absolute;z-index:1;padding:2px 4px;border:1px solid var(--line);border-radius:2px;background:#0f211c;color:#aebfb9;font-size:9px}
.zone.active,.zone:hover{
border-color:var(--acid);color:#07100f;background:var(--acid)}
.zone.shoulders{
left:-3px;top:35px}
.zone.chest{
left:30px;top:48px}
.zone.arms{
right:-4px;top:66px}
.zone.core{
left:26px;top:77px}
.zone.legs{
left:29px;top:130px}
.zone.back-zone{
left:31px;top:56px}
.zone.glutes{
left:25px;top:106px}
.body-figure small{
position:absolute;bottom:-17px;left:13px;white-space:nowrap;font-size:9px;color:var(--muted)}
.training-prescription{
display:grid;gap:8px;margin:14px 0}
.training-prescription div{
padding:9px 10px;border-left:2px solid var(--mint);background:#091512}
.training-prescription span,.training-prescription b{
display:block}
.training-prescription span{
color:var(--muted);font-size:9px}
.training-prescription b{
margin-top:4px;font-size:11px;line-height:1.5}
.exercise-preset-list{
display:grid;gap:6px}
.exercise-preset{
position:relative;padding:9px 29px 9px 10px;border:1px solid var(--line2);background:#091512;color:var(--text);text-align:left}
.exercise-preset:hover{
border-color:var(--mint)}
.exercise-preset b,.exercise-preset span{
display:block}
.exercise-preset b{
font-size:11px}
.exercise-preset span{
margin-top:2px;color:var(--muted);font-size:10px}
.exercise-preset i{
position:absolute;right:10px;top:12px;color:var(--acid);font-size:15px;font-style:normal}
.cardio-presets{
display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:0 0 21px}
.cardio-preset{
position:relative;min-height:95px;padding:13px 28px 13px 13px;border:1px solid var(--line);background:#091512;color:var(--text);text-align:left}
.cardio-preset:hover,.cardio-preset.active{
border-color:var(--acid);background:#162117}
.cardio-preset span,.cardio-preset b,.cardio-preset small{
display:block}
.cardio-preset span{
color:var(--acid);font-size:10px}
.cardio-preset b{
margin:6px 0;font-size:13px}
.cardio-preset small{
color:var(--muted);font-size:10px;line-height:1.4}
.cardio-preset i{
position:absolute;right:12px;bottom:11px;color:var(--acid);font-style:normal}
.goal-preset-row{
display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:-8px 0 14px}
.nutrition-goal{
padding:12px;border:1px solid var(--line);background:#091512;color:var(--text);text-align:left}
.nutrition-goal:hover,.nutrition-goal.active{
border-color:var(--mint);background:#10211d}
.nutrition-goal b,.nutrition-goal span{
display:block}
.nutrition-goal b{
color:var(--mint);font-size:12px}
.nutrition-goal span{
margin-top:5px;color:var(--muted);font-size:10px;line-height:1.5}

@media(max-width:1100px){
.strength-planner{
grid-template-columns:1fr 1fr}
.strength-planner .workbench-section:last-child{
grid-column:span 2}
.cardio-presets{
grid-template-columns:1fr 1fr}
}

@media(max-width:720px){
.strength-planner,.cardio-presets,.goal-preset-row{
grid-template-columns:1fr}
.strength-planner .workbench-section:last-child{
grid-column:auto}
.strength-planner .workbench-section{
min-height:0}
.muscle-map{
min-height:205px}
}

/* Training library refresh: the old anatomy diagram has been retired. */
.strength-planner{
grid-template-columns:minmax(300px,.82fr) minmax(0,1.45fr);align-items:start}
.strength-planner .workbench-section{
min-height:0}
.training-library-panel{
position:sticky;top:92px}
.plan-template-list{
display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px;margin-top:14px}
.plan-template{
position:relative;min-height:106px;padding:12px;border:1px solid var(--line);background:#091512;color:var(--text);text-align:left;transition:border-color .18s ease,background .18s ease,transform .18s ease}
.plan-template:hover,.plan-template.active{
border-color:var(--acid);background:#152219;transform:translateY(-1px)}
.plan-template span,.plan-template small,.plan-template i{
display:block}
.plan-template span{
color:var(--acid);font-size:9px;letter-spacing:.8px}
.plan-template b{
display:block;margin:11px 0 5px;font-size:13px}
.plan-template small{
color:var(--muted);font-size:10px;line-height:1.45}
.plan-template i{
position:absolute;right:10px;bottom:9px;color:#91aca1;font-size:9px;font-style:normal}
.planner-divider{
height:1px;margin:17px 0 0;background:var(--line)}
.movement-library-panel{
overflow:hidden}
.movement-category-tabs{
display:flex;gap:6px;overflow-x:auto;margin:12px 0 11px;padding-bottom:3px}
.movement-category-tabs button{
flex:0 0 auto;padding:7px 10px;border:1px solid var(--line);background:#091512;color:var(--muted);font-size:10px;font-weight:800;white-space:nowrap}
.movement-category-tabs button:hover,.movement-category-tabs button.active{
border-color:var(--mint);background:#123029;color:#d8f7ed}
.exercise-preset-list{
grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;max-height:490px;overflow:auto;padding-right:2px}
.exercise-preset.movement-card{
display:flex;align-items:center;min-height:92px;padding:8px 28px 8px 8px;gap:9px}
.movement-content{
min-width:0}
.movement-content b,.movement-content small,.movement-content em{
display:block}
.movement-content b{
overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:12px}
.movement-content small{
margin-top:4px;color:#b8c8c2;font-size:10px}
.movement-content em{
margin-top:6px;color:var(--muted);font-size:9px;font-style:normal;line-height:1.3}
.movement-visual{
position:relative;flex:0 0 54px;width:54px;height:72px;overflow:hidden;border:1px solid rgba(82,229,191,.28);background:linear-gradient(135deg,#102520,#07110f)}
.movement-visual:before,.movement-visual:after,.movement-visual i{
content:"";position:absolute;display:block;background:var(--mint)}
.movement-visual:before{
left:23px;top:9px;width:8px;height:8px;border-radius:50%}
.movement-visual:after{
left:25px;top:19px;width:4px;height:28px;transform:rotate(-8deg);transform-origin:top}
.movement-visual i:first-child{
left:15px;top:27px;width:24px;height:3px;transform:rotate(19deg)}
.movement-visual i:last-child{
left:19px;top:44px;width:18px;height:3px;transform:rotate(-24deg)}
.movement-visual.pull{background:linear-gradient(135deg,#0f2121,#07110f)}
.movement-visual.squat,.movement-visual.single{background:linear-gradient(135deg,#182319,#07110f)}
.movement-visual.hinge{background:linear-gradient(135deg,#211f14,#07110f)}
.movement-visual.core{background:linear-gradient(135deg,#151d27,#07110f)}
.movement-add{
right:8px!important;top:calc(50% - 10px)!important}
.movement-empty{
grid-column:1/-1;margin:0;padding:18px;border:1px dashed var(--line);color:var(--muted);font-size:11px}
@media(max-width:1100px){
.training-library-panel{position:static}.plan-template-list{grid-template-columns:repeat(3,minmax(0,1fr))}.exercise-preset-list{grid-template-columns:1fr}.strength-planner .workbench-section:last-child{grid-column:auto}}
@media(max-width:720px){
.plan-template-list{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-preset-list{max-height:none}.training-library-panel{position:static}}

.movement-visual{
background-size:cover;background-position:center;background-repeat:no-repeat;filter:saturate(.72) contrast(1.06)}
.movement-visual:before,.movement-visual:after,.movement-visual i{
display:none}
.movement-visual.push{background-image:linear-gradient(rgba(5,18,14,.28),rgba(5,18,14,.52)),url("assets/wger/push.png")}
.movement-visual.pull{background-image:linear-gradient(rgba(5,18,14,.28),rgba(5,18,14,.52)),url("assets/wger/pull.jpg")}
.movement-visual.squat{background-image:linear-gradient(rgba(5,18,14,.28),rgba(5,18,14,.52)),url("assets/wger/squat.jpg")}
.movement-visual.hinge{background-image:linear-gradient(rgba(5,18,14,.28),rgba(5,18,14,.52)),url("assets/wger/hinge.jpg")}
.movement-visual.single{background-image:linear-gradient(rgba(5,18,14,.28),rgba(5,18,14,.52)),url("assets/wger/single.jpg")}
.movement-visual.shoulders{background-image:linear-gradient(rgba(5,18,14,.28),rgba(5,18,14,.52)),url("assets/wger/shoulders.jpg")}
.movement-visual.arms{background-image:linear-gradient(rgba(5,18,14,.28),rgba(5,18,14,.52)),url("assets/wger/arms.jpg")}
.movement-visual.core{background-image:linear-gradient(rgba(5,18,14,.28),rgba(5,18,14,.52)),url("assets/wger/core.jpg")}

/* Larger action cards make the licensed reference art useful at a glance. */
.exercise-preset.movement-card{
display:block;min-height:116px;padding:0;overflow:hidden}
.movement-select{
display:flex;align-items:center;width:100%;min-height:116px;padding:9px 46px 9px 9px;border:0;background:transparent;color:var(--text);text-align:left;gap:12px;cursor:pointer}
.movement-select:hover{
background:rgba(82,229,191,.045)}
.movement-visual{
flex:0 0 84px;width:84px;height:96px;border-color:rgba(82,229,191,.42)}
.movement-content b{
font-size:13px}.movement-content small{font-size:10px}.movement-content em{font-size:10px}
.movement-add{
right:42px!important;top:calc(50% - 10px)!important}
.movement-guide{
position:absolute;right:9px;top:50%;width:26px;height:26px;transform:translateY(-50%);display:grid;place-items:center;padding:0;border:1px solid rgba(182,255,71,.58);border-radius:50%;background:#0d1b15;color:var(--acid);font-size:10px;cursor:pointer;transition:background .18s ease,transform .18s ease}
.movement-guide:hover{
background:var(--acid);color:#07100f;transform:translateY(-50%) scale(1.08)}
.douyin-guide-modal{
position:fixed;z-index:80;inset:0;display:none;align-items:center;justify-content:center;padding:24px;background:rgba(1,7,5,.78);backdrop-filter:blur(10px)}
.douyin-guide-modal.open{
display:flex}
.douyin-guide-shell{
width:min(900px,100%);max-height:calc(100vh - 48px);overflow:auto;border:1px solid rgba(82,229,191,.42);background:#07110e;box-shadow:0 24px 80px rgba(0,0,0,.48)}
.douyin-guide-shell header{
display:flex;align-items:flex-start;justify-content:space-between;gap:16px;padding:18px 20px;border-bottom:1px solid var(--line)}
.douyin-guide-shell h3{margin:3px 0 4px;font-size:18px}.douyin-guide-shell header>div>p:last-child{margin:0;color:var(--muted);font-size:11px}
.guide-close{
width:30px;height:30px;border:1px solid var(--line);background:transparent;color:var(--text);font-size:21px;line-height:1;cursor:pointer}
.guide-close:hover{border-color:var(--acid);color:var(--acid)}
.douyin-guide-video{
display:grid;place-items:center;min-height:420px;padding:18px;background:#020806}
.douyin-guide-video iframe{
width:min(100%,430px);height:min(68vh,720px);border:0;background:#000}
.douyin-guide-shell footer{
display:flex;align-items:center;justify-content:space-between;gap:12px;padding:13px 20px;color:var(--muted);font-size:11px}
.douyin-guide-shell footer a{color:var(--acid);font-weight:800;text-decoration:none}
body.guide-open{overflow:hidden}
@media(max-width:720px){
.movement-select{min-height:106px}.movement-visual{flex-basis:72px;width:72px;height:88px}.douyin-guide-modal{padding:10px}.douyin-guide-shell{max-height:calc(100vh - 20px)}.douyin-guide-video{min-height:360px;padding:10px}.douyin-guide-video iframe{height:64vh}.douyin-guide-shell header,.douyin-guide-shell footer{padding:14px}}

/* The source drawings are black technical line art: give them a light drafting board. */
.movement-visual{
  background-color:#dce7df!important;background-image:var(--action-art)!important;background-size:contain!important;filter:contrast(1.28) brightness(1.08)!important}
.douyin-search-state{
  display:grid;gap:12px;width:min(420px,100%);padding:26px;border:1px solid rgba(82,229,191,.28);background:#091512;color:var(--muted);text-align:center}
.douyin-search-state b{color:var(--text);font-size:14px}.douyin-search-state span{font-size:12px;line-height:1.7}.douyin-search-state a{color:var(--acid);font-size:12px;font-weight:800;text-decoration:none}